Living Healthy to 100

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Learn Dr. Myles Bader’s secrets to weight control, supplements, vitamin robbers, fitness, general nutrition, antioxidants, phytonutrients, free radicals and 100 questions & answers on slowing the aging process and much, much more!

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TABLE OF CONTENTS

CHAPTER 1 THE DELICATE BALANCE…………………………………….. 12

                                             How The Body Functions……………………………………………   12

                                             Aging Process…………………………………………………………   15

The Cell……………………………………………………………….   16                                           

Cellular Nutrition/structures………………………………              

Cancer Cells………………………………………………… 

Digestive System…………………………………………………….     24

Gastrointestinal System Questionnaire………………………….        28

Skeletal System………………………………………………………    30

Muscular System…………………………………………………….    33

                              Central Nervous System……………………………………………     36

                                             Brain………………………………………………………….  36

                              Skin…………………………………………………………………….. 39

                              Respiratory System………………………………………………….    39

                                             Smoking Cessation………………………………………….   40

                              Immune System……………………………………………………….  43              

                              Cardiovascular System……………………………………………..     47

                              Glands…………………………………………………………………. 48

                              Excretory System…………………………………………………….   51

                                             Intestinal Tract……………………………………………..    51

                                             Inner Pollution……………………………………………..    54

                              Making A New You…………………………………………………     56

                              Body Facts……………………………………………………………    59

CHAPTER 2 ALTERNATIVE MEDICINE – WHAT IS IT?……. 62

             Summary of Terms…………………………………………………..   62            

CHAPTER 3 BASICS OF NUTRITION……..………………………………… 69

Carbohydrates………………………………………………………..   69

Artificial Sweeteners…………………………………………………  

Carbohydrate Content of Food……………………………………..    76

Proteins……………………………………………………………….    79                                            

Digestion of…………………………………………………               80

                                                            Recommended Amounts……………………………………  81

                                                            Protein/Vitamin Relationship………………………………  84

                                                            Percent Fat in Proteins……………………………………..   90

                                             Fats…………………………………………………………………….  94

                                                            Substitutions……………………………………………….     105

                                                            Dietary sources………………………………………………  106

                                                            P/S Ratio…………………………………………………….   113

                                                            Percent of Fat in Foods…………………………………….    118

                                                            Digestion of…………………………………………………    119

                                             Vegetarianism………………………………………………………..    119

                                             Food Combining…………………………………………………….     121

                                             Food preservation……………………………………………………   123

                                             Food canning…………………………………………………………    124

CHAPTER 4 DIETARY ANALYSIS………………………………………………… 128

NUTRANALYSIS…………………………………………………….  128

               Evaluation of………………………………………………     139

               Intelligent Nutrition……………………………………….     143              

CHAPTER 5 FREE RADICALS – A WAY OF LIFE……………………  145

                                          Aging………………………………………………………………….    147

                                                     Formation of…………………………………………………………    147

                                                     Limited Defenses……………………………………………………     148

                                                     Antioxidants………………………………………………………….    158

                                                                    Carotenoids…………………………………………………   161

                                                     Glyconutrition (glycomics)…………………………………   165

                                      O.R.A.C………………………………………………………………    168

                                      Phytosterols…………………………………………………………..    169

CHAPTER 6 DISEASES & HEALTH RELATED PROBLEMS…… 171

                                      Diabetes……………………………………………………………….   171

                                       Glycemic Index Chart………………………………………  173

                                      Cardiovascular Disease……………………………………………       173

                                      Arthritis……………………………………………………………….   176

                                      Osteoporosis…………………………………………………………     178

                                      Cancer…………………………………………………………………  183

                                      Varicose Veins……………………………………………………….    183

                                      Alzheimer’s…………………………………………………………..    184

                                      Prostate……………………………………………………………….    184

CHAPTER 7 PERSONAL EVALUATION TESTS……………………….. 187

CHAPTER 8 FOOD FACTS……………………………………………………………….. 196

                                      Liquid Nutritional Products……………………………………….      199

                                      Colloidal Minerals……………………………………………………   199

                                      Stability of vitamins…………………………………………………..  200

                                      Tea & Coffee………………………………………………………….   202

                                      Dairy products (from milk)…………………………………………..  250

                                      Grain & Nut facts…………………………………………………….   212

CHAPTER 9 WHY WEIGHT……………………………………………………………… 217                                                                   

The problem………………………………………………………….        218

                                      Metabolism……………………………………………………………  221

                                      Aging…………………………………………………………………..   223

                              Energy Balance………………………………………………………    225

                              Men Vs Women………………………………………………………   228

                              Ideal Weight…………………………………………………………..   229

                              Diet Programs………………………………………………………..    231

       CHAPTER 10 QUICK WEIGHT FIXES………………………………….……… 238

                              Surgery………………………………………………………………..   239

                              Diets & Programs……………………………………………………..  240

                              Perfect Program……………………………………………………..    246

       CHAPTER 11 NEW AND FUTURE WEIGHT-LOSS DRUGS…. 247

                        Diet Drugs…………………………………………………………….   247

                              Thermogenics………………………………………………………..     252

       CHAPTER 12 BEHAVIOR MODIFICATION………………………………… 253

                              Techniques & Forms…………………………………………………   254

       CHAPTER 13 FOCUS ON FITNESS……………………………………………… 271

                              Fitness for Seniors………………………………………………….      272

                              Benefits of Fitness………………………………………………….       273

                              Heart Rate Response…………………………………………………   274

                              Exercise & Drugs……………………………………………………     277

                              Fitness Equipment………………………………………………….      280

                              Program………………………………………………………………   281

                              Injuries & Prevention………………………………………………..   284

                              Flexibility…………………………………………………………….    287

                              All About Fitness……………………………………………………     292

                              Exercise & Fat Loss………………………………………………….   308

       CHAPTER 14 FOOD PREPARATION……………………………………………….313

                        Retaining Nutrients…………………………………………………..   313

                              Cooking Vegetables…………………………………………………..   315

                              Basic Preparation……………………………………………………    317

CHAPTER 15 FAST FOOD………………………………………………………………. 318

CHAPTER 16 FOOD SAFETY………………………………………………… ………… 328

                        Food Poisoning………………………………………………………..  332

CHAPTER 17 STRESS………………………………………………………………………… 348

                        Warning Signs………………………………………………………… 352

                              Stress Control…………………………………………………………. 352

CHAPTER 18 TO SUPPLEMENT OR NOT TO SUPPLEMENT… 355

                              Bioavailability……………………………………………………….     356

                              Why We Need Supplementation…………………………………        358

                              Vitamin Robbers…………………………………………………….    379

                              Synthetic Vs Natural………………………………………………..     382

                              Chelated Minerals…………………………………………………..     383

                              Vitamins – Overview……………………………………………….      385

                                             Cooking Losses……………………………………………      397

                              Minerals – Overview………………………………………………..     399

CHAPTER 19 NUTRIENT INTAKE………………………………………………… 406

                        Antioxidants…………………………………………………………..   407

                              Enzymes……………………………………………………………….  408

                              Phytochemicals………………………………………………………..  409

                              Know Your Supplement Company………………………………….   418

                              Vitamin Degradation……………………………………………….     419

                              Future of Supplementation……………………………………….        420

                              Fiber…………………………………………………………………..   420

                              Salt…………………………………………………………………….   422

                              Sugar………………………………………………………………….    424

                              Flour & Pasta………………………………………………………….. 427

                              Soft Drinks……………………………………………………………   430

                              Water………………………………………………………………….   433

                              Caffeine……………………………………………………………….   434

                              Alcohol………………………………………………………………..    438

                              Dairy Products……………………………………………………….    440

                              Low Fat Cooking…………………………………………………….    443

CHAPTER 20 SUMMING IT ALL UP……………………………………………… 449                   
Exchange Lists…………………………………………………………    452

RESOURCES……………………………………………………………………………………………………………… 459

GLOSSARY……………………………………………………………………………………………… 460

100 QUESTIONS & ANSWERS TO SLOWING THE AGING PROCESS…. 470

UNDERSTANDING LABORATORY TESTS……………………………………………… 496

FINAL EXAM………………………………………………………………………………………… 500

 

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