Top 25 Foods Under 100 Calories

Top 25 Foods Under 100 Calories

Why as an intelligent nation do we continue to commit “nutritional suicide?” I keep asking myself this question over and over as I explore the mountains of nutrition education material, most of which is available to the general public. The facts regarding how to eat...
What causes upset stomachs?

What causes upset stomachs?

It may come as a surprise to learn that the digestive process actually begins with your mental attitude!  Never begin a meal when you are under tension, watching television, thinking about a financial problem or arguing with a spouse or the foods you are consuming may...
Why Chelated Minerals?

Why Chelated Minerals?

The word “chelate” is derived from the Greek word “chele,” which means, “claw.” Originally, it referred to the clamping down of a crab’s claw.  Its relationship to chelated minerals refers to the action of one or more amino acids (proteins) attaching and...
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